The Jenny Craig diet is one of the most well known weight management systems in the world. It has succeeded over the years because it follows a simple and commonsense formula for weight loss – good nutrition and an active lifestyle. The Jenny Craig diet doesn’t just help people lose weight, it also helps establish a lifestyle for healthy living. This alone moves it out of the realm of fad diets.
The Jenny Craig Company was started by an Jenny and Sidney Craig in Australia and began offering diet programs in the United States in 1985. In 2006 it was purchased by Nestlé. Today the company has over 550 weight-loss centers in the United States and around the world.
When you join Jenny Craig you meet with a program consultant for an individual counseling session. Consultants are specially trained by the company in education and support to clients. There are a variety of types of plans available and clients purchase prepackaged food from their local center. The company also directly ships dry and frozen foods to clients that are participating in the Jenny Craig At Home program. At first, clients are given a set menu to follow that combines the companys’ line of frozen and packaged foods, along with items from the grocery that you pick up yourself. Clients later are able to put together their own menus with the same categories of foods. Members start out with a menu consisting of four days of off program foods after reaching the halfway point to their weight goal.
Jenny Craig is a well-rounded weight loss program that maintains a focus on mind, body and food. Weight loss starts to feel manageable when you are provided with the training and support you need to achieve your goals. It overcomes the problems of having enough variety in what you can eat and packaged meals and snacks overcomes the tedium of preparing “diet food” along with a personalized plan that fits your lifestyle.
While most packaged-meal diets don’t give you with information on how to make and eat healthy meals on your own, Jenny Craig provides support and education on healthy cooking and eating.
See the Official Jenny Craig Web Site
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