The Medifast diet plan is a weight loss program that is recommended by many physicians and weight loss experts. It is nutritionally sound with a variety of low-fat and low-calorie meals while educating you about nutrition and portion control.
The 411
Not knowing what you can eat or how much is not a problem on this diet. There is no guess work because it consists of five meals per day that are chosen from a set of portion controlled meals. With over 70 meal choices just about anyone can find something that suits your individual taste and dietary needs. The plan allows for people with lactose intolerance, those who prefer vegetarian, kosher or those who need to follow a diabetic diet regimen. In a 2006 Johns Hopkins University study, researchers found that participants who followed the Medifast diet plan lost twice as much weight as those who followed the dietary guidelines of the American Diabetes Association. In addition, the study found that losing weight on a program such as Medifast is “…remarkably effective in controlling Type 2 Diabetes”.
Pros
- Participants learn about controlling portions and learning what kind of foods make up a balanced diet.
- The plan does not advocate or require taking any weight loss pills.
- The Medifast diet is extremely flexible in providing tailored plans suitable for women, men and those with special health or dietary requirements.
- The cost of a supply of meals for a single month is around $11 per day and averaging $300 per month. This is about on par with what you would ordinarily spend when not on the diet.
Cons
- Because this is a low calorie diet that aims to help you lose 2 to 5 pounds per week you will experience feelings of hunger. You will need a certain amount of discipline to stay with it.
- You will need to make some changes to your lifestyle to accommodate eating the required 6 meals per day.
- Even though the meal plan is highly varied, you may feel some feelings of deprivation because you are strongly discouraged from eating any foods that are not purchased from Medifast.
Conclusion
The Medifast diet plan is a nutritionally sound diet with a proven track record of helping people to lose weight and, because it advocates a lifestyle change with an emphasis on portion control, it’s easier for people to maintain that weight loss after ending their participation. There is also a strong internet presence so there is no need to go to a physical store to buy food and the food is shipped to you via the mail. There is also a strong on-line community to offer support and encouragement.
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