In the never ending battle to lose weight the focus has shifted away from eating less to doing less with what you eat. Figuring out a way to prevent your body from turning food into fat would mean faster weight loss with less sacrifice. Sold as an over the counter drug by GlaxoSmithKline, Alli is [...]

The latest popular diet to hit the bookshelves is called The Flat Belly Diet. The Flat Belly Diet is a diet authored by the Editor of Prevention Magazine, Liz Vaccariello. The goal of the diet is to target bell fat and, in a study conducted by the magazine, over 90% of the participants lost weight. [...]

The Master Cleanse Diet is a liquid diet of water, lemon juice, maple syrup, and cayenne pepper. That’s it. You will drink a glass of this lemonade concoction up to 12 times a day along with a glass of salt water. An occasional herbal laxative tea is thrown in once or twice a day. The [...]

Hollywood seems to be the diet and nutrition research capital of the world judging by the number of diets that seem to originate there. The 5 Factor Diet is one of the latest diets to come out and this time it’s being endorsed by well known diet researchers like Jessica Simpson and Kanye West. The [...]