It’s safe to say that everybody who plays golf has the goal of improving their game. Good chipping, putting and driving take constant practice. But, there’s another guaranteed way to improve your game without ever picking up a club. Improving your flexibility and strength will go a long way to making you a better golfer. [...]
5 Good Reasons To Practice Yoga
June 22, 2010 By Leave a Comment
Considered by many to be simply a new age exercise fad, yoga has been around a long time and has helped thousands of people to improve their physical and mental fitness. Yoga has come to be embraced by everyone from the elderly to professional athletes. Basketball, baseball and football players now regularly practice yoga for [...]
Older Adults Stay Fit In The Pool
April 9, 2010 By
When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim and you didn’t even realize you were getting exercise! In your older years, returning to the water activities of your youth is both healthy and enjoyable. What is it [...]
7 Reasons Everyone Needs Strength Training
April 9, 2010 By
Let’s face it, we’re all getting older. If you want to stay healthy and happy you’ll need to stay strong as it happens. Most people don’t necessarily want to look like Arnold but you don’t have to bulk up to reap the benefits of keeping your body strong. It’s a normal part of life that [...]
Some Great Exercises For Seniors With Limited Mobility
April 9, 2010 By
As a senior, you may have to deal with a condition that leaves you dependent on others for your daily mobility. If you are disabled in some way, you can still achieve optimum health through physical activity. It is a fact that seniors who are sedentary are more likely to suffer from the diseases and [...]