Here’s the good news about the Dukan Diet: You’re going to lose weight. The bad news is you could get the same results just by skipping the Dukan Diet and just cutting your calories way back. This diet relies on a drastic reduction in calories while skimping on basic nutrition. Even the recommended daily multivitamin [...]

In the never ending battle to lose weight the focus has shifted away from eating less to doing less with what you eat. Figuring out a way to prevent your body from turning food into fat would mean faster weight loss with less sacrifice. Sold as an over the counter drug by GlaxoSmithKline, Alli is [...]

The latest popular diet to hit the bookshelves is called The Flat Belly Diet. The Flat Belly Diet is a diet authored by the Editor of Prevention Magazine, Liz Vaccariello. The goal of the diet is to target bell fat and, in a study conducted by the magazine, over 90% of the participants lost weight. [...]

The Master Cleanse Diet is a liquid diet of water, lemon juice, maple syrup, and cayenne pepper. That’s it. You will drink a glass of this lemonade concoction up to 12 times a day along with a glass of salt water. An occasional herbal laxative tea is thrown in once or twice a day. The [...]