Hollywood seems to be the diet and nutrition research capital of the world judging by the number of diets that seem to originate there. The 5 Factor Diet is one of the latest diets to come out and this time it’s being endorsed by well known diet researchers like Jessica Simpson and Kanye West. The [...]

The HCG diet is getting talked about quite a bit lately but, in fact, it’s over 50 years old. Research first done in 1954 by a British physician seemed to suggest that injections of HCG (human chorionic gonadotropin), a hormone produced during pregnancy, can induce the body to burn stored fat. The 411 HCG is [...]

The Healthy Eating With Ellie Krieger Diet is based on Ellie Kriegers experience as a dietitian, author of diet books and celebrity chef. Ellie is well known as the host of the Food Network TV show “Healthy Appetites” and has appeared in print and on many television shows as an expert on healthy diet. The [...]

The Sonoma Diet was created by Dr. Connie Guttersen, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America. As a resident of Napa Valley, California, Dr. Guttersen was inspired by the Mediterranean diet and the plan emphasizes eating a variety of foods that research has shown to boost energy, enhance heart [...]

Based on the Duke Diet & Fitness Center Program in Durham, North Carolina, Duke Diet & Fitness Online applies the same approach to weight loss: diet, fitness, behavioral strategies, and medical expertise. The 411 The Duke Diet & Fitness Online program focuses on changing your lifestyle and not just on changing your diet. Studies have [...]