As you may have guessed by now, the internet is bursting with false or misleading advertising claims. You can find bogus claims beneath every web rock about everything from losing weight fast to increasing the size of certain parts of your body. Dietary supplements are particularly vulnerable to outrageous claims partly because people want to [...]
Losing Weight? Stay Away From The White Foods
August 17, 2010 By 4 Comments
For those trying to lose weight and eat a healthy diet there is an avalanche of material available ready to overwhelm you. With so much information and advice on dieting it can be difficult to know what is good information and what isn’t. Keeping it simple can be valuable advice. When trying to lose weight [...]
Keep These Powerful Top Foods On Hand
August 6, 2010 By 3 Comments
Eating healthy can be a challenge. The fast-paced modern lifestyle often means eating on the go and grabbing something quick when you don’t have time to prepare a meal. Making sure that you’re getting the proper nutrition for your body means planning ahead and making sure that after you come back from the grocery store [...]
Are You Getting Enough Vitamin B?
July 29, 2010 By Leave a Comment
The B vitamins are responsible for a wide variety of important health functions in our body. Everything from maintaining healthy skin to reducing your risk of cancer can be enhanced through taking vitamin B supplements. There was a time when health researchers thought that vitamin B was one vitamin, like vitamin C or vitamin D. [...]
Thinking About Going Vegetarian? Here’s Some Facts
July 23, 2010 By 3 Comments
Let’s face it – we live in a steak and potato society. People who don’t eat meat are looked at more than a little suspiciously in this country. But what are the facts? Is a plant based diet good for you, bad for you or makes no difference? Let’s set the record straight and debunk [...]
