You have the power to lead a long and healthy life by the decisions you make about food. Eating isn’t just about avoiding hunger. Even more importantly, it’s about nutrition. When you make the right choices about food your body gets the tools it needs to thrive. Fads come and go but medical professionals all [...]
What Did I Just Eat?
May 14, 2010 By Leave a Comment
For people who are trying to lose a few pounds the conventional wisdom has always been to try to avoid going out for meals. For one thing, you usually can’t control the portion size and for another you’re never quite sure what ingredients were used to make the items on the menu. This is all [...]
Vitamin Supplements for Building Muscle
May 8, 2010 By Leave a Comment
There are so many vitamin supplements available today it can be very confusing when you walk into your local health and nutrition store. With so many supplements to choose from it can be tricky to determine which supplements can help you build muscle. Among the many vitamin supplements available to day the most popular are [...]
Should You Take Zinc?
May 7, 2010 By Leave a Comment
Zinc supplements provide an essential mineral that is needed for some very important processes in your body. Your body depends on zinc for the manufacture of over 200 enzymes. As with most vitamins, the body is unable to produce zinc on it’s own. We need to eat enough food that contains the mineral or use [...]
Food Doctor Diet Review
March 26, 2010 By Leave a Comment
Are you looking for a way to lose weight and keep it off? You may find some merit in the Food Doctor Diet. This diet was designed in the UK and promotes long-term weight loss.
