The known benefits of fish oil are not just limited to the more common conditions. Of course, many people have already known how using fish oil may help improve skin health and reduce the risk of heart disease. But there are also surprising benefits that fish oil seem to offer to those who regularly consume [...]

A breakthrough in the practice of medicine occurred 550 million years ago was brought about by single-cell algae. The evolution of single-cell algae to multi-cell organisms brought about an an explosion in biological diversity. These new organisms had to develop a system of communication to enable specialized cells to transmit messages to one another. The [...]

Fish oil is not only good for the heart and for our overall health, it’s also good for the brain. Fish oil comes from fatty fish like salmon, mackerel, herring, sardines and anchovies. It contains Omega-3 fatty acid docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. These kind of Omega-3 fatty acids cannot be [...]

By now, you know that you need to supplement your diet with the omega-3 fatty acids EPA and DHA because they can not be made by your own body. These long chain omega-3 fatty acids should be part of your daily diet because they are so important maintaining the health of your body. Highly filtered, [...]

Choosing the right fish oil supplement may not always be easy. One of the things to consider is that one should know about what makes such supplements valuable to health, which is its omega 3 fatty acid content. There are various sources of such essential fatty acids. It can be easy to question if there [...]